Class Listings

September 2015

Palm Valley Fit Challenge: *Promotional Package deal!*

Tuesday & Thursday at 7:00 pm and Saturdays at 10:00 am- *Sign up for the whole month and get and get a discounted price!*

The Challenge is open to all fitness levels and ages 14+. Participants of the challenge will have the opportunity to interact with their trainers, ask questions, and receive  amazing workouts targeted towards muscle toning, reduction of body fat and weight loss. This challenge is being offered at an UNBELIEVABLE value that you cannot find anywhere else.  Call Ciro’s to inquire more details.

Zumba: *Promotional Package deal!*

Tuesdays at 7:30pm and Thursdays at 7:30pm  – *Sign up for both classes and get and get a discounted price!*

Zumba is a Latin-inspired dance class with moves that are lively and effective. Our helpful instructor will guide you through all the moves to keep you dancing while having fun. Classes meet at Ciro’s! Register for classes today!

Yoga: Wednesday’s Free!

Wednesdays at 7:00pm – FREE

Yoga will help you increase flexibility, strength, and posture! Meet in the Ciro’s Fitness Room. This class is complementary so there’s no need to register!

“Piccolo Morso” (Cooking Demonstrations):

September 3 – Seared Salmon Filets with Citrus Vanilla Sauces, Clafouti ($10, 21+ only)
September 8 – Taco Salad, Lima Bean Salad, Spinach Salad w/Orange Sesame Dressing ($10, 14+)
September 10 – Cream of Spinach Soup, Spicy Corn Muffins, Blueberries w/Crème Fraische ($10, 21+ only)
September 15 
 – Veggie Chili, Onion Tart, Chocolate Mousse ($10, 14+)
September 17
– Pork Sata with Spicy Peanut Sauce, Yellow Curry Pineapple Fried Rice ($10, 21+ only)
 22 – Parmesan Puffs, Tapenade, Blue Cheese Mousse with Smoked Salmon ($10, 14+)
September 24- Pork Medallions w/Red Pepper Coulees, Roasted Broccoli ($10, 21+ only)

September 29- Spinach Souffle, Roasted Red Pepper Soup, Carrots and Brussels Sprouts ($10, 14+)

*Cooking Class Information: In an effort to ensure our chefs have enough time and provisions to accommodate those already registered, we can no longer accept registrations after 5:30pm on the evening of the class. In addition, to avoid unnecessary disturbances to those trying to learn, we can no longer admit registrants after class starts (6:30pm). We apologize if this is an inconvenience to you, we assure you it’s for the benefit of the class – Thank you for your cooperation!

Payments for all classes are due within 24 hours upon registering. If your payment is not received within 24 hours, your reservation will be released. Also, please note once your payment has been made, we will not be able to process any refunds.

Make your reservation for Tuesday and Thursday classes through the Event Registration link on the left. Please note the following rules regarding our cooking class:

Thursday cooking classes will be for ages 21 and up.  You will be allowed to bring your own wine to drink and share for these classes.

If you are not able to attend and give at least 1 hour notice the fee will be waived, otherwise there will be a $10.00 no show fee assessed to your room.