Class Listings

July 2014

 Summer Body Rock: *Promotional Package deal!*

Tuesdays at 7:30pm and Thursdays at 7:30 pm and Saturdays at 8:30 am. – *Sign up for all three classes and get and get a discounted price!*

New summer class outside at Palmia Park. Featuring: Strength training, muscular endurance, enhance muscle definition, health and fitness tips. The first week of July will be free for you so there is no excuse! **Bring yoga mat and comfortable hand weights.**

Pilates: *Promotional Package deal!*

Mondays at 8:45am and Wednesdays at 9:00am. – *Sign up for both classes and get a discounted price!*

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the leges, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, brieathing, and developing a strong core or center, and improving coordination and balance.

CrossFit Boot Camp: *Promotional Package deal!*

Mondays at 7:30pm and Wednesdays at 7:30pm. - *Sign up for both classes and get and get a discounted price!*

We are very pleased to be able to welcome back CrossFit instructor and CrossFit gym owner Peter Nguyen.  Peter will be teaching CrossFit BootCamp, a mix between a CrossFit and Boot Camp on Mondays and Wednesdays at 7:30pm.  Sign up ASAP before these classes fill up!

Zumba: *Promotional Package deal!*

Tuesdays at 7:30pm and Thursdays at 7:30pm  – *Sign up for both classes and get and get a discounted price!*

Zumba is a Latin-inspired dance class with moves that are lively and effective. Our helpful instructor will guide you through all the moves to keep you dancing while having fun. Classes meet at Ciro’s! Register for classes today!

Yoga: Sundays Free!

Wednesdays at 6:15pm and Sundays at 1:00pm

Yoga will help you increase flexibility, strength, and posture! Meet in the Ciro’s Fitness Room. This class is complementary so there’s no need to register!

Club Ki-do: *Promotional Package deal!*

Wednesdays at 4:30pm and Fridays at 4:30pm - *Sign up for both classes and get a discounted rate!*

A low impact mixed martial arts training class for Children ages 5-11. This 4-week training program will focus on physical fitness, body mechanics, self-defense, and the building of personal and social competence skills through teamwork for children.  For more information on the instructor Steve Miller, please visit his website http://tkdjidokwan.us/

“Piccolo Morso” (Cooking Demonstrations):

July 01 - Farmers’ Market Fresh – (Free)
July 03 - Summer Pizzas – ($5, 21+ only)
July 08 - Farmers’ Market Fresh – (Free)

July 10  - American Bounty: Grains Galore - ($5, 21+ only)
July 15  - Farmers’ Market Fresh – (Free)
July 17 - Artisan Cheese Tastings & Pairings - ($5, 21+ only)
July 22 - Farmers’ Market Fresh – (Free)
July 24 - Mamma’s Italian Summer Kitchen - ($5, 21+ only)

July 29 – Farmers’ Market Fresh – (Free)                                                                                                                                                                                                                                       July 31 - Burger Bar - ($5, 21+ only)

*Cooking Class Information: In an effort to ensure our chefs have enough time and provisions to accommodate those already registered, we can no longer accept registrations after 5:30pm on the evening of the class. In addition, to avoid unnecessary disturbances to those trying to learn, we can no longer admit registrants after class starts (6:30pm). We apologize if this is an inconvenience to you, we assure you it’s for the benefit of the class – Thank you for your cooperation!

Payments for all classes are due within 24 hours upon registering. If your payment is not received within 24 hours, your reservation will be released. Also, please note once your payment has been made, we will not be able to process any refunds.

Make your reservation for Tuesday and Thursday classes through the Event Registration link on the left. Please note the following rules regarding our cooking class:

Thursday cooking classes will be for ages 21 and up.  You will be allowed to bring your own wine to drink and share for these classes.

Tuesday cooking classes are free as long as you show up.  If you are not able to attend and give at least 1 hour notice the fee will be waived, otherwise there will be a $5.00 no show fee assessed to your room.